Pure Green Coffee Bean Plus
4/20/2020
Coffee is a plantation commodity that has many benefits. Among the various types of coffee that is interesting to be discussed is the pure green coffee bean plus. While green coffee beans are coffee beans from the fruit of the unbaked coffee, this is because the process of roasting coffee beans can reduce the amount of chlorogenic acid. Green coffee beans have a higher chlorogenic acid level when compared with ordinary coffee. Chlorogenic acid itself has benefits for health, and the type of coffee beans from green coffee can burn fat faster, and in daily life, many are consuming green coffee to treat diabetes, obesity, Alzheimer's, bacterial infections and also hypertension.
Green coffee beans are coffee beans that are not baked and derived from the Arabica coffee plant. One reason green coffee is not baked is that naturally, raw coffee beans contain high antioxidants and other active pharmacology content.
Related: Decaf Iced Coffee.
The benefits of consuming green coffee are:
1. Reduce high blood.
In various studies showed that chlorogenic acid in green coffee could reduce blood pressure. Even on research published in the year 2006 in the Clinical and Experimental Hypertension, showed that 140 MH coffee bean extract per day could lower blood pressure.
2. Lose weight
There is a study showing that caffeine and chlorogenic acid are the main compounds that are useful for weight loss. Chlorogenic acid in the coffee beans that have not been baked can be digested and absorbed by humans, just as it is in the extract.
3. Improve mood and improve cognitive performance
Caffeine found in green coffee has a positive effect on mood and brain activity. Caffeine could increase the reaction of time, alert, memory, the focus of body endurance and other factors of cognitive performance.
4. Become an antioxidant
Coffee beans contain antioxidant substances, which can reduce free radicals that can damage cells in the body. The antioxidant of chlorogenic acids in green coffee beans can prevent the development of four types of cancer cells.
Caffeine also has side effects that can cause insomnia, anxiety and nervousness, nausea and vomiting, increased heart rate and breathing. Therefore, in consuming coffee you should still be vigilant, especially for those of you who have a history of illness, such as:
Green coffee beans are coffee beans that are not baked and derived from the Arabica coffee plant. One reason green coffee is not baked is that naturally, raw coffee beans contain high antioxidants and other active pharmacology content.
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| Pure green coffee bean plus (Picture source: walmart.com) |
Pure Green Coffee Bean Plus Side Effects
Green coffee beans do have many health benefits, it is because coffee contains caffeine and also chlorogenic acid.Related: Decaf Iced Coffee.
The benefits of consuming green coffee are:
1. Reduce high blood.
In various studies showed that chlorogenic acid in green coffee could reduce blood pressure. Even on research published in the year 2006 in the Clinical and Experimental Hypertension, showed that 140 MH coffee bean extract per day could lower blood pressure.
2. Lose weight
There is a study showing that caffeine and chlorogenic acid are the main compounds that are useful for weight loss. Chlorogenic acid in the coffee beans that have not been baked can be digested and absorbed by humans, just as it is in the extract.
3. Improve mood and improve cognitive performance
Caffeine found in green coffee has a positive effect on mood and brain activity. Caffeine could increase the reaction of time, alert, memory, the focus of body endurance and other factors of cognitive performance.
4. Become an antioxidant
Coffee beans contain antioxidant substances, which can reduce free radicals that can damage cells in the body. The antioxidant of chlorogenic acids in green coffee beans can prevent the development of four types of cancer cells.
Side effects of consuming green coffee
In addition to the positive effects of health, consuming green coffee also has side effects. So green coffee is safely consumed in the right amount, which is a maximum of 480 mg per day, for a maximum of 12 weeks. Green Coffee also has the same side effects as caffeine on regular coffee.Caffeine also has side effects that can cause insomnia, anxiety and nervousness, nausea and vomiting, increased heart rate and breathing. Therefore, in consuming coffee you should still be vigilant, especially for those of you who have a history of illness, such as:
- Anxiety disorder.
- Bleeding disorders.
- High levels of homocysteine.
- Diarrhea.
- Glaucoma
- High cholesterol.
- Irritable bowel syndrome.
- Osteoporosis.