Lysine for Acne
Pimples on the cheeks can interfere with your appearance and self-confidence. Various dirty objects, germs, and bad habits can be the cause of the appearance of acne on the cheeks. Acne is formed when the follicles, that is, where the hair grows, are blocked by dead skin cells, the skin's natural oils, or bacteria. Puberty is usually the beginning of acne, but acne can also be experienced by adults. Acne can appear anywhere, whether on the back, neck, chest, shoulders, or cheeks. There are many ways to treat acne, one of which is using lysine for acne.
Lysine and Acne
The question is, what is lysine?
Amino acids are an integral part of proteins. They also help your metabolism and cellular activity. According to the University of Arizona, there are a total of 20 amino acids. Your body naturally makes 10 of them. The other 10 come from your diet.
 |
| Lysine for Acne (Picture: lookbeautified.com) |
Some of these amino acids are preferred at the cellular level. Lysine is one of these amino acids. It has been studied for its possible role in the prevention of acne inflammation.
Does Lysine Help With Acne?
Lysine acts in the body with other nutrients as a "building block". Helps build muscle with dietary protein. It also helps your body to better absorb calcium for bone health.
Lysine can also treat ulcers. Studies show that lysine helps build collagen in the skin. Collagen is the structure responsible for the elasticity and firmness of your skin.
Also read: Cortisone Shot Acne.
Given these benefits, it's natural to wonder what lysine can do for your acne. However, there is currently little evidence to suggest that taking lysine helps improve acne.
Making sure you eat a healthy and varied diet can be more important than taking acne treatment supplements. Getting the right amount of amino acids, including lysine, along with other healthy nutrients can contribute to the overall health of the skin.
It is also important to carefully examine any claims online that lysine can help cure acne or help treat fractures in a short period.
Most skin cells take at least 10 to 30 days to roll over. This means that any changes in diet may not show the full effect on your skin for about a month or so.
For adults, the recommended daily allowance of lysine is 38 milligrams (mg) per kilogram of body weight per day. Depending on their age, children may need 40 to 62 mg per kilogram of body weight per day.
Hopefully, this little information about lysine for acne helps you in treating acne.