Vitamins That Help With Acne
Acne is a problem commonly experienced by both adults and teenagers. This acne problem usually begins to appear in a person after puberty. Some problems can trigger the appearance of acne sporadically in a person. The appearance of acne is also not only happening on the face. Acne can appear on other parts of the body, such as on the back, buttocks, legs, and several other body parts But don't worry, currently some vitamins that help with acne that you can consume to get rid of this acne.
 |
| Picture: rd.com |
A fact reveals that about 80 people between the ages of 11 to 30 have this acne. Interestingly, most of these acne problems are commonly experienced in adulthood.
Which Vitamins Help With Acne
Acne in adults is often referred to as hormonal acne. The reason is that hormones, skin cell abnormalities, bacteria, stress levels, and genetics, play a very important role in producing acne. To overcome this acne, there are several drugs that you can use. You can also make lifestyle changes and the right diet.
You can also take several supplements and foods to get rid of this acne. Here are several vitamins to treat acne that appears, including:
- Vitamin A
- B vitamins
- Vitamin C
- Vitamin D
- Vitamin E.
Also read: Lysine for Acne.
- Vitamin A.
Vitamin A turns out to be good for acne-prone skin. Vitamin A can help prevent acne by regulating the amount of keratin produced by the skin, as well as preventing dead skin cells from accumulating from each other. This can prevent the formation of blockages that can be the cause of acne.
This vitamin will also promote the growth of new skin cells as well as destroy dead skin cells.
The benefits of vitamin A for the skin are also not only limited to overcoming acne. Because afterward, this vitamin can also help to re-even out the skin tone that is usually striped due to acne scars.
Vitamin A is suitable for acne-prone as well as oily skin because it can reduce the size and productivity of the oil glands, so the skin produces less oil which can be the cause of acne.
- B vitamins.
One of the groups of B-complex vitamins, namely vitamin B5 or also known as pantothenic acid. Vitamin B5 is believed to increase coenzyme A (CoA) which plays a role in lipid metabolism. CoA deficiency can be one of the causes of acne.
CoA will increase the breakdown of excess oil from the oil glands of the skin, thereby reducing the clogging of pores and preventing the appearance of acne. In addition, pantothenic acid is also believed to reduce stress levels, one of the factors that are believed to increase the risk of acne.
This mechanism is what makes B vitamins included as one of the vitamins that are good for the skin.
- Vitamin C.
Vitamin C is a good vitamin for acne-prone skin because it can help neutralize free radicals which over time can damage cells when levels become too high in the body. With regular consumption, this vitamin will help lower inflammation in acne-prone skin.
However, the benefits of vitamin C for the skin are not only limited to overcoming acne. This vitamin also plays a role in protecting, healing, and producing new skin cells, making it beneficial for reducing redness as well as acne-related swelling.
Just like vitamin A, vitamin C can also re-even out the skin tone that is striped due to acne scars, as well as brighten it.
This vitamin can increase the synthesis of collagen, a protein that is responsible for the structure of the skin and is important for regenerating the skin. This function can help speed up the healing of acne wounds.
- Vitamin D.
A 2016 study found that people with acne had lower vitamin D levels than those without skin problems. This condition may be a risk factor in the development of acne in a person. The reason is, vitamin D also plays an important role in fighting germs.
So by meeting the needs of vitamin D, acne-prone skin conditions are considered to be resolved properly.
Vitamin D can be naturally produced by the body when ultraviolet rays from the sun hit the skin. In addition, vitamin D can also be obtained from foods and supplements.
- Vitamin E.
The next vitamin for acne-prone skin is vitamin E. It is arguably the most popular vitamin in skin care.
The benefits of vitamin E for acne-prone skin are derived from its antioxidant properties and are widely available in the form of topical creams, serums, or skin beauty supplements.
Low levels of vitamin E in the blood have been linked to the severity of acne. A study showed that patients with higher levels of antioxidants had lower acne severity. Then taking vitamin E supplements may be able to help alleviate the condition of acne.
Vitamins for acne can be obtained from food sources, supplements, or skin care products and cosmetics. If you choose to take supplements, you should first consult a doctor to find out the most appropriate type according to your health condition. Some types of vitamins in the form of supplements can have side effects if taken without proper dosage. Hopefully, the information about "vitamins that help with acne" will be useful to you.