Healthy Coffee
Coffee is healthy, as long as you know how to process and enjoy it. Many coffees on the market are healthy but many are not healthy. It plunges us into delicious taste even though its content harms the drinker a lot if consumed continuously. Healthy coffee is a solution to drinking coffee healthily.
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| Healthy coffee (Picture: simplegreensmoothies.com) |
Coffee is one of the most consumed drinks by many people in the world. This drink itself is made from coffee beans that have a bitter taste. Not only that, but coffee also contains antioxidants that are healthy for the body.
Is Coffee Healthy?
Coffee is one of the drinks that is often consumed by many people and has a different type of presentation.
Want to know how to enjoy coffee healthily?
- Avoid drinking coffee after waking up.
- Choose quality coffee beans.
- Don't overdo it, know the right amount of coffee.
- Reduce the use of sugar.
Also read: Herbal Coffee.
1. Avoid drinking coffee after waking up.
It turns out that drinking coffee after waking up is not recommended because it can affect health. Drinking coffee after waking up can increase cortisol levels in the body which will result in increased stress and anxiety. Want to be excited to go through the day, but will feel restless when starting the day.
We recommend drinking enough water after waking up, and giving a break of about one to two hours if you want to drink coffee. That way, the role of caffeine in your body will work optimally and you can carry out activities while staying awake.
2. Choose quality coffee beans.
Quality coffee beans will certainly produce a delicious coffee taste. Don't just choose, coffee beans with good quality have a distinctive aroma and perfect color and physique.
3. Don't overdo it, know the right amount of coffee.
Drinking coffee should also be in the right dosage. Excessive caffeine intake can reduce its overall benefits as well as cause side effects that can be detrimental to the body. To avoid this, experts recommend consuming no more than 1.1 mg of caffeine per pound (2.5 mg per kg) of body weight per day.
4. Reduce sugar use
Coffee is a healthy drink if excess sugar is not added. Sugar is synonymous with serious diseases such as obesity and diabetes, so reducing sugar use is highly recommended when drinking coffee.
Healthy Coffee Starbucks
In addition to some of the information above, if you are a Starbucks coffee lover, this coffee shop also provides coffee with calories of no more than 100 Cal, including:
1. Caramel Frappuccino Light Blended Beverage
Caramel Frappuccino Light Blended Beverage is a drink with a mixture of ice, lean milk, coffee, and butter caramel syrup. Reporting to the Starbucks website, this drink has 100 cal calories with 0 grams of fat. The combination of good taste with few calories.
2. Iced Coffee (with classic syrup)
Iced Coffee, is a classic drink but still has many fans. Coffee mixed with flavored syrup without sugar and not forgetting ice cubes to add freshness. On this menu, the calories contained are as much as 60 cal with 0 grams of fat.
3. Iced Skinny Latte
Iced Skinny Latte is a paradise for latte lovers without having to think about the calorie content. Iced Skinny Latte is an espresso with a mixture of lean milk and unsweetened flavored syrup combined with ice. Iced Skinny Latte contains 70 cal with 0 grams of fat.
4. Brewed Coffee
Brewed Coffee is a classic coffee on the Starbucks menu. Coffee brewing with hot water that is always successful makes the eyes literate again. The calorie content in Brewed Coffee is 5 cal with 0 grams of fat.
5. Nonfat Cappuccino
Starbucks prepares several types of milk mixtures in a Cappuccino serving. Consumers can choose from several types of milk such as almond, coconut, whole milk, 2 percent milk, or nonfat milk. Nonfat Cappuccino is a menu that uses lean milk. This drink is a Cappuccino drink with low calories of 60 cal with 0 grams of fat.
Hopefully, the information about healthy coffee is useful and becomes a reference for you true coffee lovers.