Supplements For Hormonal Acne

Acne is a problem commonly experienced by both adults and teenagers. This acne problem usually begins to appear in a person after puberty. Several problems can trigger the appearance of acne sporadically in a person. A fact reveals that about 80 people between the ages of 11 to 30 have this acne. Interestingly, most of these acne problems are commonly experienced in adulthood. Acne in adults is often referred to as hormonal acne. Reporting to Medical Daily, there are several supplements for hormonal acne that appear in adults.

Supplements For Hormonal Acne
Supplements For Hormonal Acne (Picture:

Hormonal acne is caused because hormones, skin cell disorders, bacteria, stress levels, and genetics play an important role in acne production. The good news is, acne in adults can be treated with medications, lifestyle changes, and the right diet.

Best Supplements For Hormonal Acne

6 best supplements that can be taken to combat acne in adults, include:

1. Vitamin D

Many studies conclude, that acne is associated with low levels of vitamin D in the body. One study states, that about 50 percent of the 80 adults with acne problems who were involved in the study found vitamin D deficiency in their bodies.

2. B vitamins

In addition to vitamin D, some studies have found how B vitamin supplements can eliminate acne in some adults. This is one of the vitamins that can get rid of acne scars.

Also read: Colloidal Silver For Acne.

But be careful, researchers have also found in some people, B vitamins can trigger the appearance of acne.

3. Green tea

Green tea is known to be very beneficial, as it is rich in antioxidants that are proven to have a very powerful anti-inflammatory effect. In addition, the consumption of green tea is also very beneficial for those who suffer from adult acne.

4. Fish Oil

Some research shows, how fish oil supplements that are very rich in omega 3 can greatly reduce and cure the severity of acne in some people.

However, just like B vitamins, some studies show the opposite. Research results for this have always been mixed with some people experiencing worse acne symptoms.

5. Zinc

Zinc is proven to be able to treat various skin conditions and maintain healthy skin. Experts also began testing zinc's ability to treat acne in adults.

Oral zinc supplements have even been shown to lower the severity of acne in most people.

6. Probiotics

Probiotics can treat acne scars and reduce the chances of skin inflammation. No wonder probiotics have been widely used by people around the world to overcome acne problems.

Hopefully, this information about supplements for hormonal acne is useful and a reference for you when you want to overcome your acne.

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