Zinc Supplement For Acne

Everyone certainly wants to have clean, healthy, and acne-free facial skin. But sometimes it's all just hope. And the journey to get clean skin and face takes sacrifice. You need to take care of your skin by regularly cleansing your face of bacteria, dead skin cells, and oils so that the pores are perfectly clean. Even because it has been cleaned, it is still not uncommon for acne to suddenly appear. There are many ways that the skin can be cleaned from acne, one of which is with zinc supplement for acne.

zinc supplement for acne
Zinc supplement for acne (Picture: aioway.com)
Zinc is one of the essential minerals needed by the human body. The benefits of zinc for the body can help in dealing with acne to accelerate wound healing.

Best Zinc Supplement For Acne

From various information and references, one of the symptoms of zinc deficiency conditions is an acne-prone face. In addition to acne, those who lack zinc can also experience hair loss, baldness, decreased sense of taste and smell, as well as decreased endurance.

The question is whether it is okay to take supplements that contain zinc. Supplements that contain zinc will only work to treat acne if the acne that appears on you is caused by zinc deficiency.

If the acne you are experiencing is caused by a bacterial infection, hereditary factors, hormonal disorders, side effects of medications, exposure to pollution, a face that tends to be oily, or any other cause, this supplement will not work. In addition, if your condition is not very deficient in zinc, the need for zinc in the body can be met by increasing the consumption of foods high in zinc such as red meat, poultry meat, grains, oysters, cereals that have been fortified with zinc, and milk. Changing your diet like this will certainly be safer.

Also read: Retinoids For Acne.

What needs to be understood is that although you can take the supplement freely, it would be better if you consult a dermatologist. Because then, you won't guess what treatment is most appropriate for you. If you need zinc, your doctor will prescribe you and you will avoid doing various experiments on yourself that may be harmful. If you don't want to use too much medication, you can tell your dermatologist so you can discuss what traditional treatments you can do.

How to Get Rid of Acne with Zinc

How to get rid of acne with zinc can be by increasing foods containing zinc, or it can be with zinc-based acne supplements and medications prescribed by a doctor. Several ways can be done, namely:

  • Consumption of foods containing zinc.

Some foods that contain a lot of zinc include red meat, poultry, oysters, nuts, and seeds. Please note, the body it easier to absorb foods containing zinc from animal products than from plant intake.

  • Applying zinc-based acne medication

Zinc-based acne medications prescribed by doctors are usually in the form of pastes, gels, or creams. The type of composition can contain zinc sulfate, zinc acetate, or zinc octoate depending on the condition of the patient's body.

  • Taking zinc-based acne medications

Acne sometimes affects large areas of the body or is difficult to reach, for example, the back. In this case, doctors usually prescribe zinc-based acne medications that are taken orally or in the form of zinc supplements.

Some plural zinc-based acne medications contain the formulas of zinc sulfate, zinc gluconate, and zinc salt.

Hopefully, this information about zinc supplement for acne will be useful for you.

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