Green Coffee Bean Extract and Garcinia Cambogia
Green coffee beans are coffee beans from coffee fruits that have not been roasted. The roasting process of coffee beans reduces the amount of chemical chlorogenic acid. Therefore, green coffee beans have higher levels of chlorogenic acid compared to regular coffee beans. The chlorogenic acid in green coffee is thought to have health benefits. But what if you consume green coffee bean extract and garcinia cambogia?
To find out what organic green coffee bean powder is, then you must look at its source - green coffee beans. Green coffee beans (and all the products derived from them) are essentially the same as regular coffee beans aside from one easy fact – they haven't been roasted and processed into the more usual dark brown aromatic beans.
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| Illustrative image (Picture: ayurvediccure.com) |
And what is garcinia cambogia? Garcinia cambogia is known as one of the natural slimming remedies. In addition to losing weight, this fruit also has a variety of health benefits for the body.
Garcinia cambogia has a shape resembling a pumpkin fruit and is small in size with a green or yellow color. The fruit, which is widely grown in India and Southeast Asia, has long been used in herbal medicine and seasoning dishes.
Garcinia Cambogia And Green Coffee Bean Benefits
Green Coffee Garcinia Cambogia has advantages over many other slimming products because it has green coffee bean extract which is proven to lose weight healthily.
Also read: Green Coffee Bean Extract.
But in addition to these benefits, Garcinia cambogia is also beneficial for Body Health, including
1. Lose weight
Garcinia cambogia is quite popularly consumed as a medicine or natural herbal supplement for weight loss. This benefit is thanks to the HCA substances contained in it.
Some research shows that this plant is also useful for increasing the process of fat burning, and metabolism, and inhibiting fat accumulation in the body. In addition, HCA can also suppress appetite so that daily calorie intake is reduced.
2. Reduces symptoms of depression
Besides being beneficial in losing weight, the content of HCA in Garcinia cambogia can also increase the amount of serotonin in the brain which is responsible for managing mood.
Low levels of the hormone serotonin in the brain are known to increase the risk of certain psychiatric problems, such as anxiety disorders and depression.
Even so, some research also shows that consumption of this herbal plant can cause dangerous side effects, such as the appearance of symptoms of mania and psychosis, especially if consumed in excess.
3. Lowers blood sugar levels
Garcinia cambogia is known to lower and control blood sugar levels. In addition, this fruit extract can also prevent insulin resistance and reduce the risk of diabetes.
Even so, this drug is not recommended to be consumed together with sugar-lowering drugs or diabetes drugs because it can cause drug interaction effects and cause certain side effects, such as hypoglycemia.
4. Reduces cholesterol in the blood
Excess amounts of cholesterol in the blood, over time can accumulate and clog blood vessels triggering atherosclerosis. This disorder can cause heart disease and stroke.
You can lower cholesterol by taking herbal supplements, such as Garcinia cambogia. Studies say that this fruit can lower triglycerides and bad cholesterol (LDL) and increase good cholesterol (HDL).
In addition to some of the benefits above, Garcinia cambogia is also believed to relieve inflammation, improve digestion, and relieve symptoms of heartburn.
However, the various claims of Garcinia cambogia benefits above are still limited to small-scale studies. Until now, the effectiveness and benefits of this herbaceous plant as a treatment still require further research.
Hopefully the information about "green coffee bean extract and garcinia cambogia" is useful.