Green Coffee Bean Extract
Green coffee beans are unroasted or roasted beans, which come from the arabica coffee plant. Therefore, green coffee beans have higher levels of chlorogenic acid compared to a regular coffee or roasted coffee beans. Speaking of green coffee, there are interesting things that can be discussed about "green coffee bean extract".
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| Illustrative image (Picture: indiamart.com) |
Green coffee is a regular coffee bean that has not been roasted. The taste is much softer than ordinary coffee. It tastes like herbal tea rather than coffee in general.
Green Coffee Bean Extract Benefits
Green coffee has better benefits than regular coffee. Because it contains antioxidant compounds (chlorogenic acid). This compound is found in coffee that is roasted less.
Also read: Green Coffee Beans.
There are benefits of consuming this green coffee, including:
1. Improves metabolism
The chlorogenic acid in green coffee beans is also known as a metabolic booster. This increases the Basal Metabolic Rate (BMR) of our body, which minimizes the release of excess glucose from the liver into the blood. Due to the lack of glucose, our body starts burning stored fat cells to meet glucose needs. Thus, pure green coffee beans can increase the ability of fat burning by the body, and ultimately help us to lose excess weight.
2. Helps burn extra fat
Another benefit of drinking green coffee is that it helps burn extra body fat. Green coffee beans contain many vitamins and minerals. Therefore, green coffee also helps maintain nutrient levels in the body. It is also supported by the body's burning metabolism, so it can burn unwanted fat and calories quickly.
3. Helps suppress appetite
The biggest obstacle in the weight loss journey is killing hunger. Green coffee is known to be an effective appetite suppressant. Drinking green coffee helps control overeating and get rid of extra weight.
4. Natural detoxification
Green coffee bean extract is also considered a natural detoxifier. They naturally cleanse toxins from the body and make it free of extra fat and bad cholesterol. This detoxification will provide an effect of increasing function, which ultimately supports metabolism and improves overall health.
5. Increase energy
Because green coffee contains caffeine, green coffee beans can increase energy in the body to stay more active and energetic throughout the day.
Green Coffee Bean Extract For Weight Loss
Allegedly, chlorogenic acid can lose weight. As reported by the Times of India, besides being suspected of losing weight, green coffee beans have various health benefits.
As mentioned earlier, chlorogenic acid is useful for preventing the release of glucose in the bloodstream. When the body has less glucose, the body will utilize stored fat for energy.
This condition is considered to help you lose weight, and the body's metabolism will shift towards burning fat. However, until now there has not been much research on chlorogenic acid and its effectiveness as a weight loss supplement.
A scientific journal entitled The Use of Green Coffee Extract as a Weight Loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical Trials, published in Hindawi said, the green coffee extract has the potential to help you lose weight.
However, the documented effects on weight loss were very small and not long-term. That is why there is not enough evidence to say that green coffee can indeed lose weight.
If you want to lose weight, it's best to focus on long-term methods and adopt a healthy lifestyle. Green coffee bean extract may help, but there is no substitute for maintaining a healthy diet and regular exercise.
Hopefully this information about "green coffee bean extract" is useful for you.