Green Coffee Beans
Drinking coffee is very common for adults in the world. Coffee is usually consumed with sugar or unsweetened. People who want to feel the taste of pure coffee usually consume coffee without sugar. Besides drinking regular coffee, now the term green coffee beans are popular among young women. Having a slim body with an ideal body weight is everyone's dream, especially for mothers. Many slimming supplements with the promise of realizing such dreams.
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| Green coffee beans (Picture: eattomorrow.com) |
Green coffee is a term to refer to coffee beans that do not go through the roasting process of robusta, arabica, and liberica coffee beans. Coffee fruits are usually harvested when they look ripe and reddish. The beans inside the coffee fruit are then separated from the flesh, then dried. After the coffee beans dry, the coffee will emit a greenish color. These coffee beans are called green coffee beans.
Green Coffee Beans Extract
Green coffee is coffee beans that are still raw and unprocessed. The processing of coffee beans is considered to destroy the natural substances contained in coffee beans that are beneficial to health. For this reason, the benefits of green coffee for the body cannot be underestimated.
Green coffee contains chlorogenic acid which is a natural phenolic product isolated from the leaves and fruits of dicotyledonous plants, including coffee beans. Based on several studies, chlorogenic acid has antioxidant, antibacterial, antiviral, anti-inflammatory, and antihypertensive functions, improves bone health, and can reduce the risk of colorectal cancer.
Also read: Where To Buy Green Coffee Beans.
Chlorogenic acid plays a role in slowing the release of glucose into the bloodstream after meals, also improving the process of digestion and fat metabolism. Chlorogenic acid inhibits the process of fat absorption in the liver indicated by a decrease in triglyceride levels in the liver. Presumably, this last thing causes green coffee to greatly help the slimming process that many consumers are sought after.
In 2006, a study was published in BMC Complementary and Alternative Medicine. Examined the inhibition of fat accumulation and body weight in rats given green coffee bean extract. The researchers noted that the mice had reduced visceral fat content and body weight. It was concluded that green coffee bean extract can be effective against weight gain and fat accumulation. By preventing fat absorption and activating fat metabolism in the liver.
The main green coffee is that it can burn fat quickly. Green coffee is a coffee bean made from coffee fruits that have not been roasted.
Without roasting, these coffee beans contain higher levels of chlorogenic acid than regular coffee. Chlorogenic acid is considered to have several health benefits.
Green coffee drinks will not taste like roasted coffee in general, because it tastes much lighter. It tastes more like herbal tea than coffee. What's more, its chemical profile is very different from roasted coffee, although its origin is similar.
Benefits of Green Coffee
This green coffee can be for weight loss and control of blood pressure.
1. Lose Weight
The first benefit of green coffee is to help you lose weight. Green coffee bean extract supplements can reduce body fat and also liver fat composition. In addition, green coffee can help increase the body's metabolism thanks to its chlorogenic acid content. Basal Metabolic Rate (BMR) in the body will experience a significant increase. This minimizes the release of excess glucose from the liver into the blood.
When the body lacks glucose, what happens is that the body begins to burn stored fat cells to meet its glucose needs. Therefore, pure green coffee beans are believed to increase fat-burning ability. As a result, the process of losing weight becomes easier.
2. Controlling Blood Pressure
Another benefit of green coffee is that it helps control blood pressure. The content of chlorogenic acid in green coffee is a powerful antioxidant compound. The reason is, this antioxidant compound inhibits active cortisol, which is a hormone that can increase blood pressure. Meanwhile, some people also drink green coffee because it is thought to increase the elasticity of the arteries, to lower blood pressure.
That's a little record and information about "green coffee beans". Hope it is useful.