Green Coffee Extract Weight Loss
Bitter orange, cactus extract, and raspberry ketones compounds in red raspberries were once touted as natural herbs to get rid of fat on the body. And now, green coffee extract weight loss is often believed to be effective in losing weight.
Origin of Green Coffee Bean Extract
Although labeled green coffee beans, the green color in coffee beans does not come from natural colors. But this green coffee bean does not go through a filtering process. Coffee beans are simply roasted and soaked and green coffee bean extract is created.
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| Green coffee beans (Picture: shopquesthealth.com) |
The process of forming this extract makes the antioxidant level increase more than the roasted coffee beans. While a natural substance called chlorogenic acid decreases and this substance is thought to block fat that can increase weight.
Green Coffee Extract for Weight Loss
One 2012 study found that subjects who consumed 1,050 milligrams and 700 milligrams of green coffee bean extract lost 16 pounds, or about seven kilograms, within six weeks.
However, this study was criticized because green coffee bean extract has bad side effects and needs to be avoided.
There have been no studies that say that green coffee bean extract is a natural herb that is safe for weight loss.
Because the dose of caffeine can cause headaches, anxiety, insomnia, anxiety, ear disorders, to an irregular heartbeat. Even some people are at risk of more serious health problems.
Hopefully this information about "green coffee extract weight loss" is useful for you.