Green Coffee Weight Loss
Losing weight is easy and difficult. You need intention, hard effort, and patience if you want to successfully lose weight. In addition to running a healthy lifestyle and maintaining a diet, the consumption of fruits and vegetables is good for those of you who are on a diet. Now there is coffee-based information that can be for a diet, namely "Green Coffee Weight Loss".
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| Green Coffee (Picture: healthline.com) |
The benefits of green coffee are touted very much for the body. Losing weight to lowering high blood pressure are two of the many things that are said or rumored to be the benefits of green coffee.
Green Coffee Bean Weight Loss
Green coffee is claimed to have many health benefits because it contains chlorogenic acid compounds. This substance is believed to have antioxidant effects that can help you lose weight and inhibit fat accumulation. Green coffee is also thought to have a good effect on maintaining brain health.
Both ordinary coffee (roasted coffee beans) and green coffee both contain chlorogenic acid. It's just that, the chlorogenic acid content in green coffee is higher because the coffee beans do not go through the roasting process. The roasting process of coffee beans can indeed reduce the amount of chlorogenic acid.
Also read: World's Best Coffee Beans.
The results of a study published in the Indian Journal of Innovative Research and Development, chlorogenic acid in green coffee is effective in helping you lose weight.
This chemical compound can melt the fat that is not needed by the body.
In addition, chlorogenic acid can increase the Basal Metabolic Rate (BMR) which can reduce the release of glucose from the liver into the bloodstream. Green coffee can also suppress appetite, thus preventing you from overeating.
Green coffee became popular for weight loss after it was mentioned on Dr. Oz's show in 2012. During the event, Dr. Oz referred to it as 'green coffee beans that burn fat fast' and claimed that no exercise or diet is required.
Risks and Side Effects of Green Coffee on Diet
Like regular coffee, green coffee also contains caffeine. Therefore, this coffee can cause the same side effects as regular coffee, namely:
- Headache
- Indigestion, such as nausea and bloating
- Difficulty sleeping
- Heart palpitations
- Frequent urination
Because of its caffeine content, green coffee is not good if consumed by people with anxiety disorders, osteoporosis, diabetes, high blood pressure, glaucoma, digestive disorders, or bleeding disorders.
Green coffee is also at risk of causing interactions with blood-thinning drugs and stimulant drugs, which are drugs that can increase nervous system activity in the brain. Therefore, do not drink green coffee if you take these drugs.
Eating green coffee for a diet may help with weight loss, but experts agree that there is no way to lose weight that is more effective and safe than setting a diet and exercise routine.
Hopefully, this information about "Green Coffee Weight Loss" is useful for those of you who are looking for the right way to diet to lose weight.