Hormonal Acne Natural Treatment

Acne does interfere with the appearance. Acne can appear due to pollution, chemicals in beauty products to food. Or even acne can come to your beautiful face due to hormonal imbalance. The question is, is there hormonal acne natural treatment?

Illustrative image (Picture: homehealthbeauty.in)

To control acne, you can start by controlling or limiting certain foods. Of course, accompanied by a healthy lifestyle.

Hormonal Acne Treatment Natural

Hormonal acne is acne caused by hormonal changes that occur in the body. Hormonal changes not only occur during puberty but can also occur in adult women.

Also read: Adult Acne Medication.

According to Byrdie, the hormones that cause hormonal acne are estrogen, progesterone, and testosterone. In addition, the hormone cortisol caused by stress can also affect the production of the skin's natural oils which if excessive can cause acne and breakouts.

There are three ways to deal with hormonal acne, namely:

1. By applying tea tree oil.

One way that can be tried to deal with hormonal acne is to use tea tree oil. This oil has an anti-inflammatory function and also relieves inflammatory symptoms caused by hormonal acne.

How to use it is easy, namely:

Mix tea tree oil with other oils, such as coconut oil or olive oil.

Mix one or two drops of tea tree oil in 1 spoon of olive oil.

In addition, it can also be done by looking for skincare products that use tea tree oil such as cleansing soap that can overcome hormonal acne.

2. Change your diet.

A study shows that dairy products can worsen the condition of acne. Therefore, it would be nice to avoid consuming when you are experiencing hormonal acne.

Foods high in sugar can also have an effect. Dermatologists advise avoiding eating processed flour, sweets, and refined carbohydrates.

To overcome hormonal acne is highly recommended to eat foods derived from plants, such as fruits and vegetables. Omega 3 contained in it will help overcome inflammatory reactions in the skin.

3. Get enough sleep and rest.

Acne is usually caused by stress, so stress can trigger the release of various hormones that result in an inflammatory response from within the body.

Kimberly Synder, a holistic nutritionist, suggests prioritizing sleep to address hormonal acne.

Sleep can fight stress and help the body and hormonal system to function properly.

That's a little information and notes about "hormonal acne natural treatment". Hope it is useful.

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