Best Probiotic for Acne
When you hear the word 'probiotics', what immediately comes to mind? Most people must immediately remember the good bacteria that function to maintain our digestive health. However, did you know that probiotics also have many benefits for the health of our skin? This one bacteria can also be a solution to the problem of acne. The question now is what is the best probiotic for acne?
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Acne can be caused by many factors, including stress, environmental toxins, inflammation, genes, hormones, harsh facial cleansers, and skin care products. Overcoming some of these factors at once can be done by improving intestinal health.
Do Probiotics Help With Acne?
A study found probiotics can be an effective alternative to antibiotics in treating acne. Probiotics are a group of microorganisms that are considered beneficial to human health.
The study, conducted by Rasoul Akram Hospital in Iran, examined the results of all relevant studies on the use of probiotics in creams or oral medications to treat acne.
Also read: What's Good for Acne.
Probiotics are living microorganisms in the form of bacteria that can be found in the human digestive system. The main function of probiotics is to protect and maintain the health of the human digestive system. The ability of probiotics to maintain the health of the human digestive system also has an impact on overall body health, because it helps strengthen the body's immune system.
In addition to the benefits already mentioned above, probiotics also have anti-inflammatory properties. This property makes probiotics beneficial for the skin because they can help relieve skin problems due to inflammation, such as eczema, rosacea, aging, to acne.
Best Probiotic Acne
After knowing the understanding and benefits of probiotics for the skin. Now is the time for us to discuss how to use probiotics to treat acne. You can feel the benefits of probiotics in two ways, namely by consumption and topically. For maximum results, it would be better if you do these two methods simultaneously.
- Consumption.
Probiotics are found in many fermented foods, such as yogurt, kefir, tempeh, kombucha, and miso soup. Also balance with probiotic-rich foods, such as bananas, garlic, onions, or oats, for maximum results.
If you feel that probiotic intake from food and drinks alone is not enough, it can be helped by taking supplements containing Lactobacillus paracasei, Enterococcus faecalis, Lactobacillus plantarum, and Streptococcus salivarius.
- Skincare.
Probiotics will help take care of your skin from the outside. Skincare with probiotic content will strengthen the skin barrier and make your skin more hydrated, avoiding infections, acne, and irritation.
Some skin care products with probiotic content that you can try include Elizabeth Arden Superstart Skin Renewal Booster, Lancôme Advanced Génifique Youth Activating Concentrate Serum, and Clinique Redness Solutions Daily Relief Cream With Probiotic Technology.
Probiotics can be a solution to your acne problem. However, keep in mind also that acne prevention needs to be shared with a healthy lifestyle.
Hopefully this information about "Best Probiotic For Acne" is useful for you.