Green Coffee Bean and Garcinia Cambogia
Want to get health benefits from plantation commodities? Try the green coffee bean and garcinia cambogia. Below will be discussed why to choose green coffee beans and why to use garcinia cambogia.
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| Illustrative image (Picture: improvelifehere.com) |
It is curious why you should choose these two ingredients, especially for those of you who want to diet or are losing weight.
Garcinia Cambogia and Green Coffee Bean Benefits
- Garcinia cambogia and its Health Benefits
Garcinia cambogia is known as one of the natural slimming remedies. In addition to losing weight, this fruit also has a variety of health benefits for the body.
Garcinia cambogia has a shape resembling a pumpkin fruit and is small in size with a green or yellow color. The fruit, which is widely grown in India and Southeast Asia, has long been used in herbal medicine and seasoning dishes. The fruit extract has been widely known to be beneficial for weight loss and maintaining a healthy body. Garcinia cambogia is known to contain various nutrients, such as:
- Protein
- Carbohydrates
- Fiber
- Vitamin C
- Calcium
- Potassium
- Iron
In addition, Garcinia cambogia also contains oxalic acid, antioxidants, and active substances such as hydroxy citric acid (HCA) which is claimed to lose weight.
The following are various benefits of Garcinia cambogia herbal plants for health:
1. Lose weight
Garcinia cambogia is quite popularly consumed as a medicine or natural herbal supplement for weight loss. This benefit is thanks to the HCA substances contained in it.
Some research shows that this plant is also useful for increasing the process of fat burning, and metabolism, and inhibiting fat accumulation in the body. In addition, HCA can also suppress appetite so that daily calorie intake is reduced.
2. Reduces symptoms of depression
Besides being beneficial in losing weight, the content of HCA in Garcinia cambogia can also increase the amount of serotonin in the brain which is responsible for managing mood.
Low levels of the hormone serotonin in the brain are known to increase the risk of certain psychiatric problems, such as anxiety disorders and depression.
Even so, some research also shows that consumption of this herbal plant can cause dangerous side effects, such as the appearance of symptoms of mania and psychosis, especially if consumed in excess.
3. Lowers blood sugar levels
Garcinia cambogia is known to lower and control blood sugar levels. In addition, this fruit extract can also prevent insulin resistance and reduce the risk of diabetes.
Even so, this drug is not recommended to be consumed together with sugar-lowering drugs or diabetes drugs because it can cause drug interaction effects and cause certain side effects, such as hypoglycemia.
4. Reduces cholesterol in the blood
Excess amounts of cholesterol in the blood, over time can accumulate and clog blood vessels triggering atherosclerosis. This disorder can cause heart disease and stroke.
You can lower cholesterol by taking herbal supplements, such as Garcinia cambogia. Studies say that this fruit can lower triglycerides and bad cholesterol (LDL) and increase good cholesterol (HDL).
In addition to some of the benefits above, Garcinia cambogia is also believed to relieve inflammation, improve digestion, and relieve symptoms of heartburn.
However, the various claims of Garcinia cambogia benefits above are still limited to small-scale studies. Until now, the effectiveness and benefits of this herbaceous plant as a treatment still require further research.
- Green Coffee Bean and its health benefits
Green coffee is coffee beans that are still raw and unprocessed. The processing of coffee beans is considered to destroy the natural substances contained in coffee beans that are beneficial to health. For this reason, the benefits of green coffee for the body cannot be underestimated.
Also read: Where To Buy Green Coffee Beans.
There are benefits of green coffee beans, including:
1. Can Help Lose Weight or Fat
Green coffee beans first gained popularity when several studies found that they could help with weight loss. While this is certainly not a quick way to achieve a healthier weight, research shows that chlorogenic acid is very easily absorbed after consumption and helps the body burn stored glucose and body fat for energy.
It can also reduce inflammation (the root cause of diabetes and other metabolic problems), slow the release of sugar into the bloodstream, and help regulate the release of insulin, which carries glucose into cells.
2. Can Help Normalize Blood Sugar
Scientists say that the positive effects of organic green coffee bean powder on blood sugar have to do with its ability to lower inflammation, help achieve a healthier weight and potentially curb cravings for inflammatory foods. At the same time, it may be beneficial to lower glucose levels and potentially increase energy. While caffeine may have a positive effect on metabolic function, even decaffeinated green coffee bean products still appear to be beneficial.
3. Can Help Lower Blood Pressure
Many studies have shown that green coffee extract can be effective in lowering blood pressure. A study of 17 hypoglycemic patients revealed that after consuming green coffee bean extract, 13 out of 17 students experienced a decrease in blood pressure levels. The participants consumed about 800 milligrams of the extract daily, which is a dose considered high but appears to be very effective in lowering blood pressure.
4. Has Anti-Aging Effects Because It Contains Antioxidants
In studies where green coffee bean extract was assessed, many antioxidant properties have been identified that may help slow down various effects of aging. As mentioned above, chlorogenic acid is said to be responsible for most of the antioxidant properties of Garcinia Cambogia green coffee bean extract.
5. Can Help Increase Energy Levels
Coffee is known to help people feel less tired and boost energy levels because it contains the stimulant caffeine. Caffeine is considered a drug and worldwide is the most consumed psychoactive substance.
6. Can Help You Focus and Improve Your Mood
As described above, pure green coffee bean extract contains a decent amount of caffeine, supplying higher levels when you take larger doses. A large number of studies show that caffeine/coffee consumption can alter many aspects of mental health and brain function, including attention, mood, memory, alertness/alertness, motivation, test taking, reaction time, motor control/physical performance, and more.
Hopefully this little note about "green coffee bean and garcinia cambogia" is useful.