How To Balance Hormones For Acne
Acne does interfere with the appearance. Acne can appear due to pollution, chemicals in beauty products to food. Or even acne can come to your beautiful face due to hormonal imbalance. The question is how to balance hormones for acne.
Hormonal acne is one of the skin problems due to hormonal changes. Multiple hormonal changes occur during puberty. However, acne due to hormones can affect adults at any age.
Hormonal fluctuations can cause hormonal imbalances because of the presence of hormones produced in greater quantities than normal. Hormonal imbalances can cause excessive sebum production on the face, which has the potential to make clogged pores, high bacterial growth, and the appearance of acne.
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Launching Healthline, hormonal changes are very common in women. Mainly due to hormonal changes during menstruation and menopause.
How To Balance Hormones For Acne Females?
To control acne, you can start by controlling or limiting certain foods. Of course, accompanied by a healthy lifestyle.
Also read: Best Probiotic for Acne.
Here are five steps that can be taken to prevent hormonal acne:
1. Reduce Dairy Products
Reducing dairy products helps to cope with acne. It usually takes six weeks without consuming milk to see results. You can replace your cream milk with almond milk.
2. Consume Healthy Hormone Foods
Foods with a high glycemic index, such as white bread, processed foods, pasta, and sugary drinks have also been linked to acne and should be avoided. These foods raise blood sugar levels and raise insulin levels, which causes your skin to produce more oil.
Can increase the consumption of zinc and vitamin A through foods such as sweet potatoes, broccoli, oysters, and pumpkin seeds. Not only can it nourish your skin, but it also helps the immune system as well as clearing out organisms that contribute to acne.
3. Consume Grains During Menstruation
Certain seed-eating practices will support hormonal balance through your entire menstrual cycle. During the first day of your period until ovulation, you can eat one to two tablespoons of fresh flaxseed and raw pumpkin seeds, which support estrogen production and metabolism.
After ovulation, you switch to one to two tablespoons each of sunflower seeds and sesame. These seeds support progesterone levels, which is the main hormone during the luteal phase (the phase after ovulation until the next period).
4. Reduce Stress
Researchers found a link between stress and oncoming acne. Theoretically, reducing stress in your life could prevent acne.
5. Avoid Certain Chemicals
Certain skincare ingredients are believed to affect hormone activity. Such as containing BPA, glycol ethers, and phthalates. In these cases, your skin care can make your hormonal acne worse.
That's a little information and how about "how to balance hormones for acne"? Hope it is useful.