What's Good For Acne
Acne is one of the most common skin problems that are often experienced by many people. Both men, women, teenagers, and adults can experience acne problems on the body and the face. But usually, women have a greater risk of experiencing acne because of hormonal changes that often occur before menstruation or during pregnancy. The question is what's good for acne?
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Although considered normal, this acne-prone facial condition can be a disturbing problem. Especially in the condition of inflamed acne is usually accompanied by uncomfortable pain. Not only that, when acne has begun to subside and heal it often leaves reddish to blackish marks that are difficult to remove.
What Is Good For Acne
In this case, you are advised to change to a healthier diet, which prioritizes natural and nutritionally balanced foods. Several types of foods for acne removal are considered to help reduce inflammation and accelerate acne healing. Starting from grains, and legumes, to natural fruits and vegetables.
Before knowing some types of acne removal foods and types of diets, it is necessary to understand first that diet consumption or daily diet can trigger and support the appearance of acne on the skin. Especially when you eat foods that can raise blood sugar faster.
Also read: Niacinamide for Acne.
When your blood sugar rises rapidly, this will encourage the body to release a hormone called insulin. Excess insulin production in the blood can cause oil glands to produce more oil. This is what increases the risk of acne skin.
Several foods trigger increased insulin, namely:
- Spaghetti flour
- White rice
- White bread
- Sugar
Because they have an insulin effect, some of these foods are considered "high-glycemic" carbohydrates. This means that some of these foods are made from simple sugars.
In addition, other studies also mention that dairy foods, foods high in saturated fat, and foods containing trans fats also stimulate the production of hormones that can cause excess oil on the skin.
Good For Acne Treatment
After knowing some foods that cause acne, next, there are types of foods for acne removal that you can consume. Some of these foods are believed to help reduce inflammation in acne and speed up the healing process of acne.
Foods for acne removal are nothing but foods that contain zinc, vitamin A, and vitamin E, as well as foods with high antioxidant content and omega-3 fatty acids.
Zinc
Studies also suggest that eating foods rich in zinc may be useful in preventing and treating acne. Foods rich in zinc include:
- Pumpkin seeds
- Cashews
- Beef
- Wheat seeds
- Legumes
- Seafood such as oysters and crabs
Zinc is a dietary mineral that is important in skin development as well as regulating metabolism and hormone levels.
Vitamin A and Vitamin E
In one study, it was found that low levels of vitamins A and E in the body were also associated with severe cases of acne. In this case, experts advise people who have acne-prone skin types to increase their consumption of vitamin A and vitamin E to reduce the risk of acne that appears on the skin. This intake can be obtained from the consumption of various fruits and vegetables. You can also eat other foods that contain vitamins A and E which are good for the body.
Antioxidants and Omega-3 Fatty Acids
Foods for acne removal that last are foods that contain antioxidants. Omega-3s are a type of fat found in plants and certain animal protein sources, such as fish and eggs. While antioxidants are chemicals that can neutralize toxins in the body.
The combination of foods containing omega-3 and antioxidants is known to reduce symptoms of inflammation and lower acne. In one study, it was found that people who took omega-3 supplements and antioxidants daily were able to reduce acne and improve mental health.
This is none other than because acne problems often cause emotional distress and decreased self-confidence. So that the consumption of healthy foods that are useful for skin health can promote better emotional health.
Low Glycemic Diet
In addition to some foods for acne removal above, you also need to apply a low-glycemic diet to prevent the risk of acne. Some recent studies have shown that adopting a low-glycemic diet, or one that is low in simple sugars, can prevent and improve acne.
Researchers in one study of Korean patients found that following a low glycemic load for 10 weeks can lead to significant improvements in acne. The low-glycemic diet in question is avoiding foods made from simple sugars such as flour, white rice, white bread, and sugar. Some of these foods are considered to increase the risk of higher inflammation, including inflammation in acne.
Hopefully this information about "what's good for acne" is useful for you.