Gluten-Free Coffee
Gluten-Free Coffee – Gluten is often a ghost in itself, especially for people who are trying to diet. When it comes to avoiding foods or drinks that contain gluten, you don't need to completely stop drinking coffee.
Reporting to purewow.com, Wednesday (08/14/2019), gluten contamination in coffee can also occur in restaurants and cafes, especially if the place uses the same coffee machine to brew all types of coffee of various flavors.
If you add creamer, syrup, and sugar, the possibility of increased gluten in coffee is even greater, so remember to always check the label of the content of coffee products carefully.
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| Illustrative image (Picture: glutenfreerecipebox.com) |
In addition, stay away from instant coffee too. According to some studies, instant coffee can cause a gluten response in people with celiac disease due to cross-contamination with traces of gluten.
Gluten-Free Coffee Near Me
Want to find gluten-free coffee near me? It's easy to get it. Naturally, coffee is gluten-free and will only be a potential source of gluten if there is contamination from the wheat. If you're worried about this, then it's best to make your coffee, buy organic coffee beans, and grind them at home. Easy enough, right? By making it yourself at home with the best organic coffee beans.
Also read: Lactose-Free Coffee Creamer.
The researchers concluded that pure coffee is safest for those with celiac disease or gluten sensitivity. However, gluten isn't the only thing you should worry about, the caffeine in coffee can also easily irritate and cause gastrointestinal symptoms similar to negative reactions to gluten, such as diarrhea, stomach pain, and cramps.
Even if the coffee itself does not contain gluten, the acidity of the coffee can cause symptoms such as stomach pain, reflux, and even diarrhea. If you don't stop drinking coffee, try dissolving coffee with warm lactose-free milk or almond milk which can solve these symptoms.
If you're on a gluten-free diet and think coffee is to blame, try quitting coffee for a week. For caffeine intake, try black tea or green tea.
Isn't it interesting? Hopefully this information about "Gluten Free Coffee" is useful for you coffee lovers.