Vitamin A Supplements for Acne
Acne is a problem commonly experienced by both adults and teenagers. This acne problem usually begins to appear in a person after puberty. Several problems can trigger the appearance of acne sporadically in a person. Several supplements and foods you can also consume to get rid of this acne. One of them is vitamin A supplements for acne.
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During this time many people may consider vitamin A beneficial only to maintain eye health. Reporting from Medical Daily, vitamin A supplements are also needed to overcome acne that appears in adults.
Best Vitamin A Supplement for Acne
Have you ever seen the content of Retinol in your acne medicine or skincare products? Retinol is a derivative of vitamin A which is often used in products to treat acne.
Retinol serves to reduce inflammation and prevent dead skin cells and clogging pores. This is why vitamin A is one of the things needed for acne and oily skin.
Also read: Vitamins That Help With Acne.
We can get Vitamin A intake from carrots, red peppers, spinach, lettuce leaves, kale, and sweet potatoes. In addition, we can get it from supplements such as supplements that contain Selenium.
Not only contains vitamin A, this supplement also contains vitamins C and E which have good benefits for skin health. By consuming 1 tablet per day, we can get good efficacy. Skin looks healthier with the right moisture, not too oily.
Source of Vitamin A to Help Get Rid of Acne
People can try different forms of vitamin A to deal with acne. And these include:
1. Topical vitamin A
Topical retinoids are available without a prescription or are over-the-counter (OTC). Many different skin products, including anti-aging creams and acne treatments, contain retinoids.
More concentrated OTC retinoid creams are also available.
These ointments usually contain retinoids and carriers, such as glycerin. People using retinoid products for the first time should stick to less concentrated products, if possible. Performing this action will allow anyone to identify possible side effects of retinoids before trying more concentrated products if needed.
Meanwhile, a doctor may prescribe stronger topical retinoids, such as:
- Tretinoin
- Tazarotene
- Adapalene
2. Oral vitamin A
Oral vitamin A supplementation allows the body to deliver vitamin A to the cells that need it most. Many multivitamins contain vitamin A, but special vitamin A supplements are also available. This is usually in the form of retinyl palmitate or retinyl acetate.
Other forms of vitamin A may require a prescription. Prescription-strength retinoids include acitretin (Soriatane) and bexarotene (Targretin), as well as isotretinoin.
3. Food
Plant and animal foods can also provide vitamin A in sufficient levels.
- Foods high in vitamin A, including:
- Oily fish, such as herring and salmon
- Beef liver
- Dairy products
- Egg
- Plant foods are yellow-orange, such as sweet potatoes, carrots, and pumpkin
- Green plant foods, such as broccoli, spinach, and radish
Many cereal manufacturers supplement their cereals with vitamins, including vitamin A.
Hopefully this information about "vitamin A supplements for acne" is useful for you.