Vitamins for Hormonal Acne
Hormonal acne is a skin problem that can be experienced by anyone, especially women. This is because this type of acne often appears when women experience hormonal changes during menstruation. Fortunately, when this acne appears, there are many ways you can do to overcome it. One of them is with vitamins for hormonal acne.
Consuming several types of vitamins for hormonal acne such as Vitamin A, Omega 3, and Vitamin E can help you overcome this classic skin problem. The onset of acne on the skin certainly makes it uncomfortable as well as can interfere with the appearance.
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In general, two things cause the emergence of these skin problems, namely external and internal factors. Externally, acne can arise due to dust, pollution, sunlight, and other environmental problems.
Is It True That Acne Occurs Due To Genetic Factors?
So far, people believe that acne is also caused by genetic or hereditary factors. Is that the case? Before explaining what are the types of vitamins for hormonal acne, we will outline the relationship between acne and genetic factors.
You need to know that the ability of a person's body to fight acne-causing bacteria, namely P acnes, is indeed influenced by our genes. When the ability of the immune system to ward off P acne tends to be low, it can trigger increased oil production in the follicles and inflammation occurs that can cause acne.
Also read: Guggul Acne.
In addition, hereditary hormonal conditions such as polycystic ovary syndrome (PCOS) also need to be noted. This is because hormones have a significant impact on these skin problems.
So it is important to start considering the consumption of vitamins for hormonal acne so that you are not disturbed by the condition.
Teenagers who experience inflamed acne problems in puberty on average have parents with the same problem. There are 4 things to consider in the history of acne in the family:
- Acne usually appears at a younger age
- The amount can be more
- More difficult to treat
- More potential to settle into adulthood
Vitamins Good for Hormonal Acne
There are 5 types of vitamins for hormonal acne, including:
1. Vitamin A
Besides being good for eye health, vitamin A is also able to reduce inflammation in the skin and prevent the deposition of dead skin cells that can clog pores and trigger acne.
In skincare products, vitamins for acne hormones you can get from the content of retinoids. In addition, you can also get vitamin A from carrots and broccoli.
2. Vitamin E
Vitamin E acts as a natural antioxidant that can cure acne faster. Skincare products rich in vitamin E are effective for moisturizing the skin, camouflaging dark spots, and reducing inflammation.
3. Omega 3
Omega 3 in fish oil supplements contain DHA and EPA which can protect facial skin from damage due to sun exposure. The content plays a role in helping control excess hormones and maintain oil production.
Currently, it is also common to find face masks that contain omega 3. You can use omega-3 masks as vitamins for acne hormones that help you in minimizing acne growth. Use the mask on your face at night before going to bed.
4. Probiotics and Prebiotics
Probiotics and prebiotics in skin care products can produce antimicrobial peptides. Namely, natural antibiotics play a role in fighting bad bacteria on the skin and help overcome acne.
5. Zinc
The benefits of zinc for the skin are that it can prevent acne from getting inflamed. In addition to skincare, you can get zinc intake by consuming chickpeas, wheat, oysters, or supplements rich in zinc.
Acne-prone skin is a very disturbing appearance so it can make self-confidence decrease. For these skin problems to be resolved, choose skincare and consume foods that contain vitamins for hormonal acne.
Acne is one of the things that makes you less confident. Hopefully, this information about vitamins for hormonal acne is useful for you.