Coffee Drinking Habits Can Reduce the Risk of Diabetes
The morning is not complete if you haven't enjoyed a cup of coffee. Its distinctive taste plus the caffeine content in it makes the morning always full of enthusiasm. And there is good news, the habit of drinking coffee turned out to be able to reduce the risk of diabetes.
 |
| Illustrative image (Picture: scienceinfo.net) |
What is the relationship between coffee and diabetes risk? It turns out that the caffeine content in coffee is proven to be effective in reducing body fat levels and reducing the risk of diabetes.
Caffeine Intake Has Positive Benefits for the Body
In a research paper published in the scientific journal BMJ Medicine, health experts from Sweden, Denmark, and the United Kingdom outline the results of their analysis of how caffeine intake affects weight, heart health, and diabetes risk.
Quoted from Fortune, the research team conducted a study on 10 thousand subjects. They tried to examine cause-and-effect relationships by looking at genetic evidence and calculating predictions of caffeine levels in the blood to find out if it was related to BMI, body fat, and type 2 diabetes.
Also, read: Long Live Lifestyle of the Swiss.
They found that high concentrations of caffeine in the blood were associated with a lower body mass index (BMI). Remember, BMI is a benchmark for calculating whether a person has a healthy weight and lower body fat levels in general.
Caffeine is often associated with increased metabolism and fat burning. Many parties believe, higher caffeine intake can reduce the risk of type 2 diabetes.
Correspondingly, the authors in the study noted that nearly half of the lower diabetes risk came from caffeine-induced BMI declines.
People who are overweight and have a high BMI are at greater risk of developing type 2 diabetes.
Can diligent drinking of coffee prevent the risk of stroke?
But furthermore, the study noted no strong association between caffeine intake and a lower risk of heart disease, heart failure, or stroke.
The study authors said their research builds on existing studies, one of which found a link between drinking between three and five cups of caffeinated coffee a day and higher risk levels of type 2 diabetes and cardiovascular disease.
However, they also claim that observational studies cannot conclude that caffeine intake can reduce the risk of health problems.
Hopefully, information about "coffee drinking habits turned out to be able to reduce the risk of diabetes" is useful for you.