Choosing a healthy food menu now, has become our need, especially with a variety of weather and natural conditions that do not support, in terms of air pollution and many other influences that affect the health of the body, which requires us to always choose healthy foods and menus. In this regard, a mother today must have a million and even many ways to be able to make a healthy menu at home. On this occasion, we tried to share information about the dinner recipe ideas for family menu, which of course can be tried.
This time the recipe menu we share is Burned Rice. Why was Burned Rice selected in the recipe selection for this edition? This is because, at the current Burned Rice menu in some places to eat, restaurants and even culinary online are very favorite. However, the roasted rice that we share is the menu “Burned Rice With Chicken, Anchovy And Basil”.
Easy Dinner Recipe Ideas For Family
Burned rice, it can be said at this time, the rice menu that was burned was a very favorite among culinary lovers. As one of the exotic culinary parts in the archipelago, its appearance is indeed no one can guess and it is not known when the rice menu was first available. But what is certain is that roasted rice is actually rice which has been flavored with coconut milk like rice uduk and wrapped in banana leaves, with forms such as rice cake or lead rice.
What distinguishes this roasted rice is that this rice tastes savory even though it is not enjoyed with additional side dishes, because it has been filled with additional foods such as shrimp, minced chicken, fillet meat, squid, minced beef or anchovy. Before enjoying it, rice wrapped in banana leaves is burned on the coals of the fire so that the aroma of rice and side dishes in it can blend. The amazing thing is that once the roasted rice is opened, the aroma is very fragrant and it tastes good too.
As an idea and information about Burned Rice especially for dinner, we made a very different menu compared to the previous edition, because of its enjoyment, so this food is suitable for dinner. “Burned rice with chicken, anchovy and basil”, grilled rice is very special because it contains chopped savory chicken, anchovy and basil leaves. Why is there a mixture of anchovy and basil. This is related to the benefits of anchovy and basil for health.
Anchovy, many do not know about the benefits and benefits. As one type of anchovy fish family, this fish has a unique character and taste. This fish can be processed into various types of culinary. And certainly, can be used as a source of nutritional health. Some of the benefits of consuming anchovy for health, among others, are rich in nutrients and good for health due to the content in it, anchovy is also good for diabetics, besides being able to maintain heart health, anchovy is also good for bone health and maintaining brain health and function.
But besides the benefits that are good for the body, but for those of you who suffer from gout it is not recommended to consume this anchovy, because salted anchovy contains purine compounds which are feared to cause recurrence of gout.
Besides anchovy, in this burned rice, there are also basil leaves. Basil leaves besides being a complement to food offerings, it turns out to have benefits for health. There are important nutrients that the body needs in basil leaves. Fresh basil leaves contain water, antioxidant lutein, protein, carbohydrates and zeaxaanthin and fiber. In addition, basil leaves are also beneficial for health, including being able to overcome acne, nourish the digestive system, prevent stress, accelerate wound healing and have anti-inflammatory and anti-cancer properties.
Dinner Meal Prep Ideas For Family
As a menu choice for family recipes for dinner, then “Burned Rice With Chicken, Anchovy And Basil“, we got it from Facebook from the “Featured Recipe” page for various creations burned rice. With the hope that culinary lovers are interested and can practice it. Want to try right away, this is the stage in preparing the cuisine “Burned rice with chicken, anchovy and basil”:
- 3 rice dishes (from 2 1/2 cups of rice)
- 5 tbsp minced chicken meat
- 5 tablespoons of anchovies, fried 1/2 cooked to taste basil leaves
- 3 tablespoons thick coconut milk
- 2 sheets of bay leaves
- 2 pieces of Lemongrass, sprinkled
- 1/2 tsp Pepper powder
- 1/2 teaspoon sugar
- 1 tsp Powdered broth to taste banana leaves
Ground spices :
- 5 red onion cloves
- 5 Garlic cloves
- 7 red cayenne fruit
- 1 tsp Salt
- Subtle spices sautéed until a sweet smell appears, then immediately add lemongrass, chicken, and bay leaves. And cook the chicken until it changes color and must be cooked and occasionally stirred, then anchovies and coconut milk are added, then add sugar, powdered broth and pepper, and stir again.
- The next step is to put the rice in and stir it evenly, then add the basil, stir it again and cook until the basil leaves wither and the mixed herbs soak in, then the fire is turned off.
- The last step. This is the finishing process, look for banana leaves that are long enough, and put enough rice, then rolled as in the process of wrapping the rice cake. Before serving, the rice is burned first, so that the aroma of the banana leaves arises also to increase the enjoyment of the roasted chicken with basil.
That’s him some information and the stages of making a menu of dinner recipe ideas for family “Burned Rice With Chicken, Anchovy And Basil.” May inspire and be practiced.